⭐ Base recipe — 1 large serving
Ingredients
- 🥚 200 g egg whites
- 🧀 100 g cottage cheese
- 🥣 40 g oat flour (or blended oats)
- 💪 2 scoops Good Protein or Revolution Protein
- 🥛 60–100 ml milk or unsweetened almond milk
- 🧂 Pinch of salt
- 🥄 ½ tsp baking powder
- 🍁 Optional: a little maple syrup or honey
- 🍓 Optional: berries
💪 PROTEIN FLAVOR OPTIONS
🍓 Good Protein Strawberry
→ Strawberry cheesecake style
🍫 Revolution Chocolate
→ Chocolate protein pancake
🍦 Vanilla protein
→ Add cinnamon + blueberries
👨🍳 HOW TO MAKE IT
1. BLEND
Add egg whites, cottage cheese, milk, oat flour and protein powder to a blender.
2. ADD BAKING POWDER
Blend briefly again.
3. REST 2–3 MINUTES
Let the oat flour absorb some liquid. Add a little more milk if the batter is too thick.
4. COOK LOW-MEDIUM 🔥
Use a non-stick pan or lightly greased stainless-steel pan.
5. DON’T RUSH IT
Cook until bubbles appear and the edges look set, then flip.
6. TOP IT 🍓
Add berries, Greek yogurt, maple syrup or a little honey.
🔄 DON’T HAVE COTTAGE CHEESE?
You can replace the 100 g cottage cheese with:
🥛 100 g Greek yogurt
→ Creamy + tangy
🥛 100 g Skyr
→ Very high protein + thick texture
🧀 100 g ricotta
→ Softer, richer pancakes
🍌 ½ banana
→ Sweeter + softer texture
🥛 100 g plain yogurt
→ Easy everyday option
🌾 CHANGE THE OAT FLOUR
Instead of 40 g oat flour, try:
🌾 Oat flour → classic
🍚 Rice flour → lighter texture
🌽 Corn flour / cornmeal → slightly more rustic
🌾 Buckwheat flour → nuttier flavor
🥔 Potato starch → lighter, softer texture
🔥 MY FAVORITE COMBO
Strawberry Good Protein + oats + cottage cheese + egg whites + blueberries
= STRAWBERRY CHEESECAKE PROTEIN PANCAKES 🍓🥞
And if you want them extra fluffy, separate the egg whites, whip them until foamy, then gently fold them into the batter at the end.
🥞 My Ranking
- 🍓 Strawberry — ⭐⭐⭐⭐⭐
With cottage cheese + oats + blueberries → strawberry cheesecake style. My #1 choice.
🍦 Vanilla — ⭐⭐⭐⭐⭐
The most versatile: strawberries, blueberries, banana, cinnamon, maple syrup.
🍫 Chocolate — ⭐⭐⭐⭐
Great if you want a dessert-style chocolate version.
🍌 Banana Egg White — ⭐⭐⭐⭐
Made with banana + egg whites + 1 whole egg → light, fluffy, and naturally sweet with peanut butter flavour.
