Morning minerals (salt + lemon water) ⚡
Magnesium glycinate at night 🌙
Cold water face dips ❄️
Eat omega-3 foods (salmon, chia) 🐟
Antioxidants daily (pomegranate, berries) 🍓
Protein within 30 min of waking 🥚
No screens 1 hour before sleep 📵
Tart cherry before bed (natural melatonin boost) 🍒
Electrolytes instead of sugary drinks ⚡
Nasal breathing (especially at night) 👃
Wellness Simple Tips 